Banned from Carrying Neil

I have been banned from carrying Neil, at least for the next five days. Doctor's order.

Yesterday when I stooped down to get fresh bedsheets and pillows from the cabinet, I suddenly felt a jolt of pain in my lower back.  The striking pain immediately subsided but for the rest of the day, my back hurt whenever I rise up from sitting or lying position.  Still, it wasn't so bad and I did not have to take any pain medication.

I actually felt better when I woke up this morning.  There was just very little pain when I shift positions.  Not as bad as yesterday though.  I did all my usual activities, including carrying Neil several times.  Then late in the morning when I stooped down to pick baby up from the crib, I felt the same painful jolt.  That was when I thought that this could be serious.

We went to see the doctor to have my back checked.  He made me do a few exercises to determine where the pain was.  He suspects it's muscular strain and advised that I put hot compress on my back for the next 5 days, and also refrain from carrying Neil.  I will comply and will surrender the baby carrying duties to Richard and our helper for the meantime.  

I pray it gets better soon

Comments

Post a Comment

Popular posts from this blog

Filipino Friday 3: Reading Habits and Book Formats

Image
Reading Habits and Book Formats . Where and how do you read? Can you read anywhere and everywhere, or do you need a certain place/mood/state of mind to get reading? Do you read more in the morning or at night or any minute that you can? Where and how do you usually read? Are you exclusively for print, or do you go for ebooks more than print? Have you ever tried audiobooks? I am old school.  Even as most books now have digital versions, I still prefer the physical, ink-on-paper variety.  I like holding a real book, flipping the pages and being able to see my progress based on the thickness of read/unread pages.  Somehow, I feel more engaged and focused reading a physical book vs. from a gadget. I very rarely reread books so most of my collection just sit on the shelf after I'm done with them.  I feel it's a waste of precious trees if they are not shared with others.  So I started a Google doc at work where the team can list down their collections and anybody interested in
Read more

Trivia and Reading

Image
I am currently reading The Happiness Project by Gretchen Rubin and I am inspired.  It’s about the author’s year-long quest to be happier.  It’s purposeful and practical and has lot of tips that I can apply or have started doing. Rubin focused on different areas every month and for May, it was Be Serious About Play.  The author was trying to go back to activities she enjoyed as a child. This led me to also think about a favorite childhood pastime, which was collecting trivia.  The Philippine Daily Inquirer used to run a trivia section by Bong Barrameda and I would religiously cut and paste them onto scratch papers, which I would then collate and read again and again.  Nerd zone! Not only that, I also kept a trivia notebook where I researched and wrote down interesting information like areas of study, capital cities, historical figures, scientists and discoveries, everything!  That was fun for me.  I was about to say they were useless info, but not really.  Because of this intere
Read more

Moonwalking with Einstein by Joshua Foer

Image
There is something to be said for collective recommendations like bestsellers list.  I found this title on such list at Fully Booked, read a few pages and decided to buy it.  I was intrigued by the theme of the book which is memory, specifically, how the author started as a journalist covering the US Memory Championships and ended up as a contender in the finals of the same competition one year later. It claims that with proper training, one's memory can be improved to be at par with the top mental athletes of the world.  Memory training has become an esoteric discipline because we practically do not need to remember a lot these days.  Information is very easy to retrieve from electronic devices and what not.  You just need basic search terms and the Google provides the information you need and more. Photo from Rainy Day Books I have to admit I rely on external memory a lot.  I can recall birthdays of my very close family members but outside of that small circle, I have to
Read more